People Tend to Accidentally Waste Their Precious Time Off From Work
Source: Science of Us
Author: Melissa Dahl
Excerpt: Throughout the book Flow, a modern classic in the popular psychology canon, Mihaly Csikszentmihalyi outlines his theory on how to Live Your Best Life, based on his life’s work of research on — and the title may have tipped you off here — flow, that immersive state during which you lose all track of time. What I was not expecting, upon recently reading this for the first time, was the considerable portion of the book he spends arguing that Americans “waste” their leisure time, a claim that seems worth examining on the cusp of a long weekend.
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