Reducing Information Pollution

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mindfulness

Mindful Tech: How to Bring Balance to Our Digital Lives

March 5, 2018 | Posted By

David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

5 Tips for Bringing More Mindfulness to Your Work

February 19, 2018 | Posted By

The Power of Concentration

January 24, 2017 | Posted By

How to Meditate

January 24, 2017 | Posted By

Did You Just Forget, or Is It Something More Serious?

January 24, 2017 | Posted By

What We Learned When 25,000 People Tried to Fight Information Overload

November 22, 2016 | Posted By

The Case for Infomagical

November 22, 2016 | Posted By

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