Reducing Information Pollution
Very noteworthy article from Andrew McDermott regarding ways to overcome overload. Great suggestions and guidance that can really make a difference.
OVERLOAD – IS IT HARMING US?: BY M.MANN -EMAILOGIC
Is your reliance on email affecting your health?
The US technology consultant Linda Stone has discovered that many of us unconsciously hold our breath, or breathe shallowly while responding to emails – a habit that can compound stress.
This can then add fuel to a host of other symptoms such as asthma, depression and obesity.