I don’t think having or not having a Facebook (or any other social media) account has anything to do with how productive someone is. You can shut down one source of distractions, but if the fundamental aversion to your work that is driving you to distraction is still in place, you’ll find something else.
Excellent article on the benefits of Social Media detox by Prof Cal Newport. Highly recommended read (and advice)!
Since January, I’ve been reading through the hundreds of reports that participants sent me about their experience with the digital declutter. I’ve been learning a lot from these case studies, but I want to focus here on one observation in particular that caught my attention: when freed from standard digital distractions, participants often overhauled their free time in massively positive ways.
The Information Overload Research Group’s steering committee has identified social media as a key component of the group’s activity, and has made decisions accordingly. Starting this February, IORG will maintain a much higher level of activity on all its social channels.
This includes the following channels, which you are invited and encouraged to join, follow, and so forth:
The world has been transformed by the internet. Google, founded just 20 years ago, is a major force in online information. The company name is a misspelt version of “googol”, the number one followed by one hundred zeros. This name echoes the vast quantities of information available through the search engines of the company.
You might think it’s cute to snap a photo of your toddler running around in a playground or having a temper tantrum, and then posting it on social media.
But did you ever think it might be a mistake, or even illegal?
The French government earlier this year warned parents to stop posting images of their children on social media networks.
Under France’s rigorous privacy laws, parents could face penalties of up to a year in prison and a fine of €45,000 ($46,456) if convicted of publicising intimate details of their children without their consent.
I’m a millennial computer scientist who also writes books and runs a blog. Demographically speaking I should be a heavy social media user, but that is not the case. I’ve never had a social media account.
At the moment, this makes me an outlier, but I think many more people should follow my lead and quit these services. There are many issues with social media, from its corrosion of civic life to its cultural shallowness, but the argument I want to make here is more pragmatic: You should quit social media because it can hurt your career.
Maybe I shouldn’t have been surprised that Donald Trump could be elected president, but I was. I live in Brooklyn and work in Manhattan, two of the most liberal places in the country. But even online, I wasn’t seeing many signs of support for him. How did that blindness occur? Social media is my portal into the rest of the world — my periscope into the communities next to my community, into how the rest of the world thinks and feels. And it completely failed me.
I remember when I didn’t have opinions about everything. There were many, many events that happened in the world, and I was either blissfully unaware or simply an observer without much of a reaction at all.