Excellent article on the benefits of Social Media detox by Prof Cal Newport. Highly recommended read (and advice)!
Source: Study Hacks blog
Author: Prof. Cal Newport
Excerpt: Since January, I’ve been reading through the hundreds of reports that participants sent me about their experience with the digital declutter. I’ve been learning a lot from these case studies, but I want to focus here on one observation in particular that caught my attention: when freed from standard digital distractions, participants often overhauled their free time in massively positive ways.