Author: Margie Kiesel

I recently completed the Berklee College “Music for Wellness” course on Coursera.  I learned how music can impact your mood, health and well- being. When we listen to music that we enjoy, we impact the brain in a positive way by releasing feel-good neurochemicals like serotonin and dopamine.  Relaxing music can impact the parasympathetic nervous system and allow us to …

Over the years I developed a communication mantra to keep things “Simple, Essential, and Consumable” in order to be more efficient and effective in communicating and achieving my objectives,  and to combat information overload.  Simply put, information communication should be:

Simple – straightforward, uncomplicated, easy to understand

Essential – absolutely necessary, extremely important

Consumable – rich and engaging content that …