How to Meditate

Resource Author:  David Gelles
Resource Date:  12/21/2016
Resource Name:  New York Times
URL:   Link to Source Article or Site

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.