Is it time you had a digital detox? Five top tips on stepping away from the online world

Resource Author:  Lucy Roue
Resource Date:  11/20/2016
Resource Name:  Manchester Evening News
URL:   Link to Source Article or Site

Information overload has become part of modern day life, but it isn’t always possible to power down and zone out.

Just a few decades ago, hardly any of us had access to the technology we do today, but now on average we spend up to 12 hours a day transfixed by digital devices and technology.

75% of us are using mobile phones, and over a billion humans are just a few clicks from being friends on Facebook. At the push of a button or swipe of a screen, we communicate, share and create with nearly anyone, anytime, anywhere.