Most employees are bombarded daily by information overload. Some feel like they simply cannot keep up with the amount of information coming at them.
Technology has become a burden – a bad distraction – for many employees because it generates more information than can realistically be processed in the time allotted. One study found the average knowledge worker spends about 20 hours a week processing emails.
This article introduces the micro skill of good distractions. Distraction refers to what a person consciously does in order to get a break from the demands of home and work. A good distraction creates a mental break that lets you charge your batteries.