5 Tips for Bringing More Mindfulness to Your Work

Date: 2/19/2018
Category: Blog Post
Tags: Email overload,mindfulness,multi-tasking
Source Author: Jacqueline Carter
Source Date: 1/18/2018
Source Name: Globoforce blog
Source URL: Link to Source Article or Site

The root cause of stress and work-related exhaustion does not come from what is happening in our external environment, but how we respond to it from our internal landscape; more specifically – from how our mind reacts to what we are experiencing and the extent to which we are able to effectively manage our mind, or not.

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