How to Meditate

Date: 1/24/2017
Category: Online Publication
Tags: body,Information Overload,meditation,mind,mindfulness
Source Author: David Gelles
Source Date: 12/21/2016
Source Name: New York Times
Source URL: Link to Source Article or Site

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

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