Mindful Tech: How to Bring Balance to Our Digital Lives

Date: 3/5/2018
Category: Book
Tags: Email overload,mindfulness,multi-tasking
Source Author: Prof. David M. Levy
Source Date: 1/12/2016
Source Name: Amazon
Source URL: Link to Source Article or Site

David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

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