The key to exercising is that because it was something that I scheduled, it happened. The exact same goes for routines that you need to work into your workday, such as your Email triage sessions.
We can’t cope with it, yet we can’t live without it. Information, the stuff we’re supposed to use to enhance our lives is a silent swell, ready to engulf us when we least can handle it. Whether at work or on campus, if we fail to control it, sooner or later it will control us. Take charge before its too late.